Top 10 Nigeria Hiphop Artist this week.

Salutation to the boss Davido a.k.a Omo Baba Olowo as he's still the No.1 in Nigeria Hip-hop industry top 10 this week as his blockbuster song Gbagbe Oshi hit the global
Timaya’s remain No.2 Bang Bang while singing duo, P-Square shoot to the No.3 spot this week from No.6 with Bank Alert. Tiwa Savage dropped from No.3 to No.4 with her A Trip to Jamaica soundtrack, Key to the City. Patoranking’s No Kissing Babe remained No.5
Yemi Alade climbed up one spot from No.7 to No.6 with Want you while Tekno’s Pana dropped again to No.7 after plunging to No.4 last week from No.2.
Lola Rae’s One Time climbed to the No.8 spot. Olamide’s Owo Blow also climbed one spot to No.9 while Kiss Daniel’s No.10 this week.

REFRESHMENT NEED

Work at Home Moms carry a lot of responsibilities in many different facets of their lives. WAHMs give a lot to others and sacrifice much time to improve people's lives. When does a WAHM find time to herself and what should she do to be refreshed?
7 Steps to Finding Time For Refreshment:
1. Acknowledge your need for refreshment. When we see the value of taking some time for ourselves we will be more prone to include those times into our schedule.
2. Refreshment restores. When you have had some down time you have greater energy and creativity. See the need for refreshment as a boost to your productivity.

Medical Professions: Psychiatry And Dentistry

Lori Buenavista The society has a very high regard and respect to all people who practice a medical profession. Not only that they serve as a health-care provider, but they also save us from harm or danger. They are always there if we have any health issue or concern. Since there are so many medical courses that we can study, we will just tackle the first two that are in demand today.
PSYCHIATRY
Problems such as emotional stress, family problems, financial

Benefits of staying healthy always

INTRODUCTION

Benefits of staying healthy always

Being healthy is more than being free of disease, being a certain weight or wearing a certain jean size. According to the World Health Organization, "Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." Health is a state where you feel good and can maximize your goals and potential. Benefits of staying healthy include functioning for yourself and your family, finding satisfaction in your personal and professional circles, remaining free from preventable illnesses and choosing to engage in behaviors that promote your physical and mental health.

Contents

Foods and fruits to live by

How to stay healthy during winter

Stay healthy when losing weights

How to keep your children healthy

Foods and fruits to live by

What is nutrition?

Nutrition is the intake of food and drink by the human body and the subsequent chemical and physical processes that occur within the body when the food is broken down and the nutrients needed to maintain the body and keep it in good working order are released.