Work at Home Moms carry a lot of responsibilities in many different facets of their lives. WAHMs give a lot to others and sacrifice much time to improve people's lives. When does a WAHM find time to herself and what should she do to be refreshed?
7 Steps to Finding Time For Refreshment:
1. Acknowledge your need for refreshment. When we see the value of taking some time for ourselves we will be more prone to include those times into our schedule.
2. Refreshment restores. When you have had some down time you have greater energy and creativity. See the need for refreshment as a boost to your productivity.