INTRODUCTION
Benefits of staying healthy always
Being healthy is more than being free of disease, being a certain weight or wearing a certain jean size. According to the World Health Organization, "Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." Health is a state where you feel good and can maximize your goals and potential. Benefits of staying healthy include functioning for yourself and your family, finding satisfaction in your personal and professional circles, remaining free from preventable illnesses and choosing to engage in behaviors that promote your physical and mental health.
Contents
Foods and fruits to live by
What is nutrition?
Nutrition is the intake of food and drink by the human body and the subsequent chemical and physical processes that occur within the body when the food is broken down and the nutrients needed to maintain the body and keep it in good working order are released.
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